Month: March 2016

Tips on Managing Worry and Anxiety

Worrying is something most of us experience from time to time. It is natural for example, to worry about things that are uncertain, may be important to us or might test our ability.  Sometimes though we can let worry get out of hand; it can become overwhelming and, if not managed, can turn into anxiety and panic. Anxiety affects 15% of the population and anyone who has lived with anxiety will know it is a difficult thing to manage.

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