Category: Mindfulness

Mindfulness

Mindfulness originated in Buddhism and as such it’s part of a much wider set of beliefs. In recent years the concept has moved across from the religious context and become a secular concept as more people have become interested in it and appreciated it’s value in our hectic world.

Martha Langley, author of Mindfulness Made Easy, says Mindfulness is a way of learning to live with yourself and the world you find yourself in.

What does it mean to be mindful?

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