74% of UK adults have felt so stressed at some point over the last year they felt overwhelmed or unable to cope.* This is a shocking...

Feeling anxious sometimes is normal but if worried thoughts are disrupting your life it can become a real problem. Symptoms I might be...

Sometimes TV and social media can be full of vivid images and distressing accounts of events that are happening miles away in other...

Mindfulness Mindfulness originated in Buddhism and as such it’s part of a much wider set of beliefs. In recent years the concept has...

Sometimes TV and social media can be full of vivid images and distressing accounts of events that are happening miles away in other...