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Jules Rogers
Mar 6, 20245 min read
Feeling overwhelmed by life? Here are some signs, causes and solutions.
74% of UK adults have felt so stressed at some point over the last year they felt overwhelmed or unable to cope.* This is a shocking...
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operations6818
May 19, 20232 min read
Managing Anxiety
Feeling anxious sometimes is normal but if worried thoughts are disrupting your life it can become a real problem. Symptoms I might be...
26 views


operations6818
Feb 8, 20233 min read
Managing Anxiety over Worrying World Events
Sometimes TV and social media can be full of vivid images and distressing accounts of events that are happening miles away in other...
25 views


operations6818
Nov 20, 20222 min read
Mindfulness
Mindfulness Mindfulness originated in Buddhism and as such it’s part of a much wider set of beliefs. In recent years the concept has...
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operations6818
Nov 16, 20223 min read
Managing Anxiety over Worrying World Events
Sometimes TV and social media can be full of vivid images and distressing accounts of events that are happening miles away in other...
16 views
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