A new year....a new you! that's how the saying goes, although there's probably nothing wrong with the old you! At this time of the year...

With the dark evenings drawing in some of us may find our mood is dropping along with the temperature.

Learning noun The acquisition of knowledge or skills through study, experience or being taught. LEARN NEW SKILLS ...... Is one of the...

If you are reading this, you may well work for an organisation that has an Employee Assistance Programme (EAP). You may be aware that it...

Self care is a phrase that is used a lot in recent times but what does self-care actually involve and how can it help?

74% of UK adults have felt so stressed at some point over the last year they felt overwhelmed or unable to cope.* This is a shocking...

Trying to keep the children amused during the holidays is bad enough at the best of times but if you and your family celebrate ...

Supposedly it's the most wonderful time of the year! but for many it isn't. For people struggling with poor mental health, living alone,...

With the dark evenings drawing in some of us may find our mood is dropping along with the temperature. This blog looks at some of the...

Are you a manager and aware that a member of your team is struggling with symptoms of the Menopause? or do you just generally want to...

October is just around the corner. Is it time to quit smoking? It’s pretty hard to ignore the risks of smoking & its links to lung...

National fitness day run by UK Active takes place on the 20th September 2023 and the theme this year is “Health for life” It is widely...

With the warm weather we have been having recently our thoughts may turn to beer gardens, boozy barbeques or cracking open a nice cold...

It is estimated that globally 210 million people have social media addiction which is described as a compulsive and excessive use of...

Getting regular, good quality sleep is essential for our health and wellbeing. Along with good nutrition and regular exercise sleep is...

Eating Disorders Eating disorders week takes place this year between the 27th February and the 5thMarch. Very little is talked about this...

Time to talk day took place on the 1st February this year and so may very well have taken place by the time you read this blog, but...

o Do you ever feel that alcohol might play too big a role in your life? Do you think about alcohol during the day? Have you perhaps set...