What is an EAP?
If you are reading this, you may well work for an organisation that has an Employee Assistance Programme (EAP). You may be aware that it...
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operations6818
Apr 244 min
Self-Care
Self care is a phrase that is used a lot in recent times but what does self-care actually involve and how can it help?
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Jules Rogers
Mar 65 min
Feeling overwhelmed by life? Here are some signs, causes and solutions.
74% of UK adults have felt so stressed at some point over the last year they felt overwhelmed or unable to cope.* This is a shocking...
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operations6818
Jan 115 min
New Year, New You!!
A new year....a new you! that's how the saying goes, although there's probably nothing wrong with the old you! At this time of the year...
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operations6818
Dec 1, 20234 min
Keep Calm its only Christmas!.... People at work's tips for families with children.
Trying to keep the children amused during the holidays is bad enough at the best of times but if you and your family celebrate ...
47 views
operations6818
Dec 1, 20235 min
Tisn't always the season to be merry..
Supposedly it's the most wonderful time of the year! but for many it isn't. For people struggling with poor mental health, living alone,...
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operations6818
Oct 25, 20233 min
People at Work's tips for winter wellbeing...
With the dark evenings drawing in some of us may find our mood is dropping along with the temperature. This blog looks at some of the...
24 views
operations6818
Oct 16, 20232 min
Managing the Menopause in the Workplace.....a guide for managers
Are you a manager and aware that a member of your team is struggling with symptoms of the Menopause? or do you just generally want to...
33 views
operations6818
Sep 28, 20231 min
STOPTOBER…
October is just around the corner. Is it time to quit smoking? It’s pretty hard to ignore the risks of smoking & its links to lung...
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operations6818
Aug 31, 20233 min
Let's move!... People at Work guide to getting fit your way.
National fitness day run by UK Active takes place on the 20th September 2023 and the theme this year is “Health for life” It is widely...
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operations6818
Jun 28, 20233 min
The real cost of alcohol...
With the warm weather we have been having recently our thoughts may turn to beer gardens, boozy barbeques or cracking open a nice cold...
48 views
operations6818
Jun 3, 20233 min
(Un)Social Media
It is estimated that globally 210 million people have social media addiction which is described as a compulsive and excessive use of...
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operations6818
Mar 17, 20233 min
People at Work's tips for a good night's sleep
Getting regular, good quality sleep is essential for our health and wellbeing. Along with good nutrition and regular exercise sleep is...
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operations6818
Mar 1, 20232 min
Eating Disorders
Eating Disorders Eating disorders week takes place this year between the 27th February and the 5thMarch. Very little is talked about this...
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operations6818
Feb 1, 20233 min
TIME TO TALK!
Time to talk day took place on the 1st February this year and so may very well have taken place by the time you read this blog, but...
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operations6818
Jan 4, 20233 min
ALCOHOL …..Are you fully in control of the booze?
o Do you ever feel that alcohol might play too big a role in your life? Do you think about alcohol during the day? Have you perhaps set...
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