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operations6818
Jan 66 min read
New Year, New You!!
A new year....a new you! that's how the saying goes, although there's probably nothing wrong with the old you! At this time of the year...
62 views


operations6818
Nov 15, 20245 min read
Winter Wellness...
With the dark evenings drawing in some of us may find our mood is dropping along with the temperature.
9 views


operations6818
Oct 29, 20244 min read
Every day's a school day!
Learning noun The acquisition of knowledge or skills through study, experience or being taught. LEARN NEW SKILLS ...... Is one of the...
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Johanna Sartori
Sep 27, 20245 min read
What is an EAP?
If you are reading this, you may well work for an organisation that has an Employee Assistance Programme (EAP). You may be aware that it...
59 views


operations6818
Apr 24, 20244 min read
Self-Care
Self care is a phrase that is used a lot in recent times but what does self-care actually involve and how can it help?
58 views


Jules Rogers
Mar 6, 20245 min read
Feeling overwhelmed by life? Here are some signs, causes and solutions.
74% of UK adults have felt so stressed at some point over the last year they felt overwhelmed or unable to cope.* This is a shocking...
30 views


operations6818
Dec 1, 20234 min read
Keep Calm its only Christmas!.... People at work's tips for families with children.
Trying to keep the children amused during the holidays is bad enough at the best of times but if you and your family celebrate ...
60 views


operations6818
Dec 1, 20235 min read
Tisn't always the season to be merry..
Supposedly it's the most wonderful time of the year! but for many it isn't. For people struggling with poor mental health, living alone,...
27 views


operations6818
Oct 25, 20233 min read
People at Work's tips for winter wellbeing...
With the dark evenings drawing in some of us may find our mood is dropping along with the temperature. This blog looks at some of the...
24 views


operations6818
Oct 16, 20232 min read
Managing the Menopause in the Workplace.....a guide for managers
Are you a manager and aware that a member of your team is struggling with symptoms of the Menopause? or do you just generally want to...
44 views


operations6818
Sep 28, 20231 min read
STOPTOBER…
October is just around the corner. Is it time to quit smoking? It’s pretty hard to ignore the risks of smoking & its links to lung...
17 views


operations6818
Aug 31, 20233 min read
Let's move!... People at Work guide to getting fit your way.
National fitness day run by UK Active takes place on the 20th September 2023 and the theme this year is “Health for life” It is widely...
17 views


operations6818
Jun 28, 20233 min read
The real cost of alcohol...
With the warm weather we have been having recently our thoughts may turn to beer gardens, boozy barbeques or cracking open a nice cold...
49 views


operations6818
Jun 3, 20233 min read
(Un)Social Media
It is estimated that globally 210 million people have social media addiction which is described as a compulsive and excessive use of...
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operations6818
Mar 17, 20233 min read
People at Work's tips for a good night's sleep
Getting regular, good quality sleep is essential for our health and wellbeing. Along with good nutrition and regular exercise sleep is...
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operations6818
Mar 1, 20232 min read
Eating Disorders
Eating Disorders Eating disorders week takes place this year between the 27th February and the 5thMarch. Very little is talked about this...
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operations6818
Feb 1, 20233 min read
TIME TO TALK!
Time to talk day took place on the 1st February this year and so may very well have taken place by the time you read this blog, but...
37 views


operations6818
Jan 4, 20233 min read
ALCOHOL …..Are you fully in control of the booze?
o Do you ever feel that alcohol might play too big a role in your life? Do you think about alcohol during the day? Have you perhaps set...
11 views
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