So here we are already! The 6-week summer holidays! Eagerly anticipated by every school age child, dreaded by many working parents! Let’s...

With the warm weather we have been having recently our thoughts may turn to beer gardens, boozy barbeques or cracking open a nice cold...

Loneliness can affect us all at one time or another and according to a study carried out by the ONS Loneliness is more likely to affect...

It is estimated that globally 210 million people have social media addiction which is described as a compulsive and excessive use of...

Feeling anxious sometimes is normal but if worried thoughts are disrupting your life it can become a real problem. Symptoms I might be...

May is national Walking Month, organised by Living Streets.org.uk its aim is to get more of us to #try20 20 minutes of walking per day. I...

We all experience periods of stress during our busy lives. Stress is a normal response to challenging situations and is a natural way for...

Getting regular, good quality sleep is essential for our health and wellbeing. Along with good nutrition and regular exercise sleep is...

Eating Disorders Eating disorders week takes place this year between the 27th February and the 5thMarch. Very little is talked about this...

Sometimes TV and social media can be full of vivid images and distressing accounts of events that are happening miles away in other...

Time to talk day took place on the 1st February this year and so may very well have taken place by the time you read this blog, but...

o Do you ever feel that alcohol might play too big a role in your life? Do you think about alcohol during the day? Have you perhaps set...

Costs are rising today wherever we look. World events and other conditions are causing the rate of inflation to spiral upwards. ...

As the covid pandemic began to take a hold we all became familiar with phrases such as “Stay at home”, “Protect the NHS”, “Save lives”...

Mindfulness Mindfulness originated in Buddhism and as such it’s part of a much wider set of beliefs. In recent years the concept has...

Sometimes TV and social media can be full of vivid images and distressing accounts of events that are happening miles away in other...

We are all familiar with stories of bullying between school children which resulted in tragic events. Indeed, my own son lost a friend at...